Fitness Recovery

Fitness recovery is an essential aspect of any exercise regimen, as it allows the body to heal, adapt, and become stronger. Proper recovery strategies can help prevent injuries, reduce muscle soreness, and enhance overall performance. At IVs in the Keys, we can help prepare your body to not only reach your fitness goals, but blaze past them. Hydration is fundamental to reach your ultimate physical performance. While replenishing your body with fluid through an IV, we can also top it off with essential nutrients and Vitamins that are 100% absorbed when being administered through the bloodstream. After hydrating with an IV, experience Cold Therapy via our Bluecube cold plunge, which will help reduce inflammation and muscle soreness. Cold therapy can constrict blood vessels and decrease metabolic activity, leading to reduction in swelling and tissue breakdown. Best of all, the surge of endorphin levels will leave you feeling like the champion that you are. Heat therapy via our infrared sauna can increase blood flow and relax tight or sore muscles thus accelerating your post-training recovery.