Cold Plunge

$20 per plunge or 10 pack for $179

What is Cold Plunge?

A cold plunge, also known as an ice bath or cold water immersion, is a type of cryotherapy referring to deliberate cold exposure in water. Plunges typically happen in water between 38 and 60 degrees Fahrenheit.

COLD PLUNGE BENEFITS:

  • Elevated Energy, Focus, and Mood – Significant increase in dopamine and noradrenaline levels. Dopamine and noradrenaline are associated with feelings of happiness, motivation, alertness, focus, attention, mood, and memory. Low levels are known to cause anxiety and depression. 

  • Recovery/Performance – Assists with the active recovery of muscles.

  • Immune Support – Stimulates leukocytes, the white blood cells that fight off illnesses.

  • Detox – Causes the lymphatic system to contract, forcing fluid through the lymph nodes aiding in detoxing the body.

  • Pain Relief – Boosts norepinephrine up to five times which can dramatically reduce inflammation and help with chronic pain.

  • Stress Relief – Decreases the stress hormone cortisol.

  • Improved Sleep – Triggers autonomic nervous system which controls your response to stress for a better night of rest.